甜心直播

Transition Planning and Post-Graduation Supports

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Belonging Quadrant 

Sports and Recreation

  • Programs such as Group fitness and individual training
  • Play sports such as: Adult Hockey league, Pickleball and Beach volleyball
  • Fitness Center and Weight room membership
  • Dakota Fieldhouse, Johnathan Toews Sportsplex, Indoor Rinks, Jumpstart Community Rink

  • Gym Membership to get access to open gym, open fitness studio, running tracks, eGYM®, TRX® and more.
  • Attend various fitness drop in classes                                            

Fitness Facilities 

  • GYM membership to access GYM Amenities, Cardio, Strength/Free Weights, Functional training, and Coaching Services
  • 12 month and 6-month membership options

  • GYM membership to access Free Weights, Strength training and Cardio Equipment
  • Group Classes, Personal Trainers and Nutritional Consultants
  • 24-hour access

  • Small boutique style fitness studio 
  • Group classes, Personal Training and Senior fit
  • Special events

  • 24-hour access for members
  • Different membership options
  • Personal training, Full Scene fitness academy and Personalized nutrition plan

Health and Wellness

  • Drop-in Pilates classes
  • Virtual and In-Person classes

  • Drop-in Yoga and Meditation Classes, Specialty classes and Kids/Family yoga
  • Teacher Training

  • Drop in Spin classes
  • One-month memberships

Kickboxing circuit training

  • Show up on your own schedule, no restrictive class times
  • Membership options 

Cultural

  • 211 can help with day-to-day needs and finding support for stressful situations before they escalate into a crisis
    211 can also provide support in the following situations, for example:
    • Accessing the job market if you have barriers to employment
      • Looking for resources related to an emergency or disaster (e.g., shelter during times of extreme weather)
      • Needing housing and support for homeless individuals
      • Needing parenting support and resources
      • Looking for alcohol and/or drug detoxification and treatment
      • Having difficulty meeting your basic needs (e.g., food and rent)
      • When you or someone you support requires mental health support
      • If you recently moved to Canada and need support connecting to resources

  • The Immigrant Centre provides newcomers with free programs and services including settlement, employment, language, nutrition training, and verification of translations.

Indigenous 

 

  • Provide programs and services for all ages through the Community Connection Program, the People's Library, and the Heritage Collection.
  • promote awareness and understanding of Indigenous cultures to all interested people.

LGBT2SQ+ community support 

  • Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming for individuals ranging from children through to 55±. 
  • Provides 2SLGBTQ+ and ally education, awareness, and outreach that assists healthcare providers, educators, students, social service, and commercial service providers
  • Has a volunteer program, community library, and coordinates the community-led groups and committees that meet at Rainbow Resource Centre.

  • Provides a healthy, inclusive, accessible, and safe space for adult folks of the LGBT2SQ+ community and allies to meet, socialize, be active and have fun
  • Sport and recreation activities include both cooperative and competitive environments that cater to everyone regardless of experience or skill level

  • Choir of LGBTQ2* community members and allies dedicated to building relationships and expressing and celebrating their diverse identities and experiences through the power of song

  • Reaching Out Winnipeg is a program that started in 2012 to promote resettlement of LGBT refugees and asylum seekers in Winnipeg and beyond.

  • Independent mental health charity
  • Services include supported housing, affordable counselling and anger management courses, employment services, training
  • Range of well-being services including open activity sessions, support groups, self-management courses, peer-led activities, and a range of therapies and courses

Mastery Quadrant

Educational Centers 

  • Personal, social, and academic
  • Provides a program that leads to a Mature Student High School Diploma
  • Funded by the government

  • Post-secondary education accessible for students who face educational barrier
  • Transitional, Student, Academic and Cultural supports

  • Guide for students who are transitioning into post-secondary
  • Issues various problems such as mental health, paying bills, study skills, roommate issues, etc.
  • Provides support and additional resources  

  • Online Career and life planning resources
  • Allows students to track their graduation and research post-secondary options

  • Educational programming that promotes the development of personal, social, and academic skills.
  • 2 semesters of classes cost $40
  • Students achieve a Mature Highschool diploma when graduating

Post-secondary Institutions

Brandon University

Canadian Mennonite University

Red River Collage Polytechnique

University of Manitoba

University of Winnipeg

Independence Quadrant 

  • Made for students planning their life after high school
  • Valuable text information on transitioning to adulthood

Employment 

  • Adult learning center
    • Several types of subjects
    • Funded by government
  • Alternative high school
  • Educational assistant

  • Support youth in a variety of areas including mental health, housing, employment, education, and financial counselling to assist with successful transitions into adulthood
  • Financial counselling after high school (multiple teachers have mentioned)

  • Life skills, education, and training
  • Free employment services for youth
  • Monthly volunteering

  • Supporting, employment and economic development
  • Asset building programs and business development services
  • Language support
  • Indigenous community collaborations

Financial services

For...

  • Single parent
  • Disability
  • General assistance 

Benefits...

  • Food, clothing, personal and household needs
  • Dental, optical, prescription drugs
  • Health related supplies or equipment not provided by other programs
  • Support to find jobs/employment

Income Tax Services

  • VITA sites offer free tax help to people who need assistance in preparing their own tax returns

Justice

  • List of workers rights from The Manitoba Workplace Safety and Health (WSH) Act

  • Only applies at school age
  • First Nations children living in Canada can access the products, services, and supports they need, when they need them. Funding can help with a wide range of health, social and educational needs, including the unique needs that First Nations Two-Spirit and LGBTQQIA children and youth and those with disabilities may have.

  • Identification (forms. ID, Birth certificate, SIN, passports) 

Medical, Mental Health and Wellness 

Walk in clinic and pharmacy


  • Address the needs of the individual
  • Helps their clients make informed choices about their health.
  • Services are provided for individuals and families, teens, and adults within our geographic community and for priority populations. 
  • (204) 784-4090

Find a Doctor - Winnipeg Regional Health Authority

  • Family Doctor Finder helps to connect Manitobans to a family doctor, nurse practitioner or pediatrician

  • Diverse mix of culturally sensitive programs and services
  • Counselling, community development, Parenting support, Ask a nurse
  • Job opportunities
  • Volunteer opportunities

Generosity Quadrant 

Volunteer and Food banks 

  • Contains various volunteering opportunities and group volunteering
  • Volunteer referral site
  • Training, Workshops, and distance learning
  • Volunteer management resources

  • Chance to donate money for people in need of food

  • Donate money for people in need of food
  • Volunteer
  • Attend events of Emergency meals

Housing

  • Provides low-income Manitobans in greatest need with a broad range of housing
  • (Apartments, townhouses, duplexes and houses for individuals, families, and seniors)
  • Eligible if you are a Canadian Citizen, a permanent resident of Canada, a refugee claimant or have legal status to live and/or work in Canada.

Winnipeg Rental Network

Website:

  • Affordable housing for youth
  • Resources on How to look for a job, housing,
  • Basic needs program (clothing, hygiene products, and showers)

  • Distributes no cost household furniture and clothing supply for vulnerable
  • Effective ally in the battle against poverty so that the most vulnerable may live in a dignified manner

Access center 

  • Access to books
  • Access to computers
  • Quiet place to study

Parks & Trails

  • St Vital Park
  • Dakota Park
  • Seine River Greenway's Trail
  • Beliveau Forest

Seasonal Activity Resources 

Spring Summer activities -

Winnipeg Leisure Guide -